What a great day (with one big exception). I ran my bootcamp in Marina del Rey .. I had thought out the routine last night and it made me smile even as I typed in into my keyboard - but everyone did GREAT .. they always amaze me .. I did it all .. the ladder and the disc (do you know the 'disc' ??) I had jump ropes and pop presses, I had them running backwards with some yoga thrown in. The Boot Camp is turning out to be so much fun - a lot of work for me, but so rewarding.
Apart from the fight one of my girls got into with the dog training class close by ... the instructor is obviously better with animals than people ! Sadly for her, her behavior is such a bad reflection to her clients who were standing around.
Then all day I have worked on my website www.joannelee.com (after speaking with my family in England for an hour or so .. ma and pa are off to Egypt in search of the Sun)
The exception to my day is that I didnt get to train myself .. I am sure all PT's can appreciate this problem - you are meant to be the role model but you run out of time for yourself :)
No worries, I know me and I'll find the time tomorrow - I rarely miss 2 days in a row.
I had hoped to go to Bikram yoga and thats the part I wish I had gotten to. My hip still feels not so great and the Bikram class last week really helped
Ho Hum .. off to a birthday party tonight then home to miss an hours sleep as the clocks change and then off to work tomorrow. Its funny but my Dad still cannot get used to me working on a Sunday ! but in Los Angeles it is a bonus as the drive between appointments is a breeze on a Sunday !!
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