Thought I would share these amazing recipes .. courtesy of a great friend Anne Marie .. enjoy
No/Low Carb
Cheesecake
2-0.3oz boxes of Sugar Free JELL-O, any flavor. (Strawberry is AWESOME!)
2 cups boiling water
1 cup heavy whipping cream
2-8oz. package cream cheese
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Directions-Dissolve JELL-O into boiling water. Stir in whipping cream. Add cream cheese, mix until blended. Chill 1 to 2 hrs before serving.
Serving size: 1 cup
Number of servings: 12
Calories: 270
carbs: 2g/ 0%
peanut butter chocolate fudge
easily 10/102 tbsp coconut oil
1-2 tsp. cocoa powder
1 tbsp heavy cream
2 packets splenda (depending on how sweet you like it)
1 tbsp peanut butter
Microwave for about 15 sec to soften peanut butter and mix until uniform and freeze for about an hour or so. drizzle with walden farms chocolate syrup if you like. these were incredible.
tasted just like real fudge and definitely left me satisfied.
maybe grease the bottom of the bowl or w/e u r using.
I would recommend in the future to use an ice tray to make little fudge cubes.
whole batch:400 cals
38g fat4g protein3g net carb
Protein pancake or cupcakes
1/2 cup almond flour/meal
3/4 cup protein powder
3 packets splenda
1/4 cup water
2 whole eggs
1 Tbsp oil
Cook on low-medium as these do cook quickly.
Yields about six 5 inch pancakes.
If you use sparkling water they will be a little bit more fluffy.
Per pancake: (9.3grams fat, 2 grams net carbs, 13.3 grams protein).
I added to these some whip cream and sugar-free chocolate syrup (I used chocolate protein powder), which makes it taste like a dessert.
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1 comment:
Thanks to both you and your friend! the recipes seem to be very good!I am gonna try them soon. Here is a protein powder recipe that i find really good. You may try it too...Protein Peanut Butter Balls:
* 3/4 cup peanut butter
* 1/4 cup honey
* 1 scoop chocolate or vanilla protein powder
* 1/2 cup raw oats
All you got to do is mix all the ingredients in a bowl and form into small balls. Place in the fridge for a few hours and then enjoy them at your leisure. This way you can pop in these protein balls whenever u want to.. You get the protein, you get the fibers in the oats, the sugar in honey and of course the butter.. A sumptuous nutritious snack that tastes good too!!!
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