No Cooking involoved .. got to love that !!

Mary has left a new comment on your post "Recipes .. thanks Anne Marie":

Thanks to both you and your friend! the recipes seem to be very good!
I am gonna try them soon.

Here is a protein powder recipe that i find really good. You may try it too...

Protein Peanut Butter Balls:

* 3/4 cup peanut butter
* 1/4 cup honey
* 1 scoop chocolate or vanilla protein powder
* 1/2 cup raw oats

All you got to do is mix all the ingredients in a bowl and form into small balls.
Place in the fridge for a few hours and then enjoy them at your leisure.
This way you can pop in these protein balls whenever u want to..
You get the protein, you get the fibers in the oats, the sugar in honey and of course the butter..
A sumptuous nutritious snack that tastes good too!!!

Thanks Mary .. one of my other clients/friends has a fantastic almond butter cookie recipe .. she brought me some this week .. I'll get recipe, they were sooooo good and no flour, butter etc. I'll post it asap

A favorite of mine (and I'm no cook) is turkey meatballs
Ground turkey with onion, sun dried tomatoes and avocado
You can use the 99% turkey for this but they'll stay really really moist because of the avocado .. great texture

Keep 'em coming
Joanne x