MOTIVATION

July 5 at 9:55pm
My wife is a natural, puts on muscle easily, and I love it when she does put on the muscle. However, she is hard to motivate, I do not want to force her to exercise so maybe you can give me a hint since you are an expert and train mostly women.

P.S. I function as my wife's "trainer"

Joanne Lee

July 6 at 10:07pm
Does she enjoy training when she does it ? If 'Yes' then ask her for help ... say that you are less motivated to train, feeling a little tired etc and it would really be a help if she trained with you.

Or set a personal goal and ask her for her help in your achieving that goal.
If she really doesnt enjoy training, then maybe its not for her .. another sport may be better - biking, running, kayaking, tennis etc etc.

if her confidence is down, then another sport might be best until she feels more comfortable in the gym

Motivation comes from results